Kid Yoga videos are giving teachers and parents an incredible tool to help children learn to:
- manage stress
- build their concentration
- increase their confidence
- and even work on gross motor skills.
I must admit I was a bit skeptical to jump on the kid yoga bandwagon. Did it really work? We started doing family yoga, and my kids loved it. During turtle on the rock, I would crouch over, and my daughter would lie on her back, balancing on me. Soon, we started looking forward to our weekly yoga class. It was both a great way to bond and also a perfect workout and stress reliever.
A perfect addition to our family yoga class were these yoga cards and yoga posters that you can grab in our store! My kids love to roll the dice or pick a card to find the next fun pose.
No longer do you need to go to a yoga instructor or pay for classes. You can get one right in your home or classroom — and it’s FREE! I especially love that the Cosmic Kids yoga videos tell a story at the same time. Other yoga videos have songs, and some are even led by kids.
There are even great yoga books! These three are some of my favorites. All of them are available for Kindle, as well as in hardcover or as a board book.
Good Night Yoga: A Pose by Pose Bedtime Story
You are a Lion and Other Fun Yoga Poses
We do a morning yoga video now, and my kids can’t wait to find a new and exciting video to follow along. Here are some of the absolute best kids yoga videos.
Kid Yoga Videos
Frozen | A Cosmic Kids Yoga Adventure!
Children’s Yoga Class with Ally Ford
Bari Koral even offers a fantastic Yogapalooza yoga course where you can become a certified kids yoga instructor.
Want to learn even more about kid yoga and mindfulness for kids? Bari Koral has created Yogapalooza, and you can check out her free crash course too!
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Claire Stafford says
I love this! Yoga works muscles, body awareness, sequencing, attention…I could go on! Love that you do this daily! Love all your craft ideas too!