The Best Kid Yoga Videos

Kid Yoga videos are giving teachers and parents an incredible tool to help children learn to:

•  manage stress
• build their concentration
• increase their confidence
• and even work on gross motor skills.

I must admit I was a bit skeptical to jump on the kid yoga bandwagon. Did it really work? We started doing family yoga, and my kids loved it. During turtle on the rock, I would crouch over, and my daughter would lie on her back, balancing on me. Soon, we started looking forward to our weekly yoga class. It was both a great way to bond and also a perfect workout and stress reliever.

A perfect addition to our family yoga class were these yoga cards and yoga posters that you can grab in our store! My kids love to roll the dice or pick a card to find the next fun pose.

One day as I was reading through Facebook, I noticed that a bunch of preschool teachers mentioned they had started using YouTube kid yoga videos for their classes, and they were seeing great results in behavior and all around mindfulness. I had to check it out! And wow, they were right! The kid yoga videos were incredible.

No longer do you need to go to a yoga instructor or pay for classes. You can get one right in your home or classroom — and it’s FREE! I especially love that the Cosmic Kids yoga videos tell a story at the same time. Other yoga videos have songs, and some are even led by kids.

There are even great yoga books! These three are some of my favorites. All of them are available for Kindle, as well as in hardcover or as a board book.

Good Morning Yoga

Good Night Yoga: A Pose by Pose Bedtime Story

You are a Lion and Other Fun Yoga Poses

We do a morning yoga video now, and my kids can’t wait to find a new and exciting video to follow along. Here are some of the absolute best kids yoga videos.

Kid Yoga Videos

Frozen | A Cosmic Kids Yoga Adventure!

Children’s Yoga Class with Ally Ford

KIDS YOGA | Crab Pose | Boketto Yoga 4 Kids

The Sun Dance Kids Yoga/Music Video by Bari Koral Family Rock Band

Bari Koral even offers a fantastic Yogapalooza yoga course where you can become a certified kids yoga instructor.

Kickapoo the Kangaroo | A Cosmic Kids Yoga Adventure!

Yoga for Kids! By Yoga Today

YOGA FOR KIDS By We Heart Yoga

Parsnip The Cat | A Cosmic Kids Yoga Adventure!

Yoga for Kids – Spring Yoga By Gaia

Tiny the T-Rex | A Cosmic Kids Yoga Adventure!

Wake Up Routine – Yoga for Kids – Tiny Turtle Yoga

ZEN MEDITATION FOR KIDS | itsy-bitsy Boketto

5 Minute Yoga flow, for kids!! | Boketto Yoga

Mimi the Mermaid | A Cosmic Kids Yoga Adventure!

Yoga for kids: Alphabet Yoga D V M & YOGA

The Very Hungry Caterpillar | A Cosmic Kids Yoga Adventure!

Kids Yoga with Sheila Palmquist

Sport Yoga – Active Yoga for Kids Ages 3+ (Kick It)

4 Minute Yoga for Kids With Fightmaster Yoga

Lulu the Baby Lioness | A Cosmic Kids Yoga Adventure!

I’d love to hear what your favorite kid yoga video is!

Yoga Course

Want to learn even more about kid yoga and mindfulness for kids? Bari Koral has created Yogapalooza, and you can check out her free crash course too!